Acne can have a scarring effect on not only your physiology, but also your emotional well-being. If you are plagued by this dreadful skin problem, you probably have tried every trick known to you to get rid of them. But do you know that you only have to curb a part of your diet to be free of acne?
We employ a lot of skin-care techniques to avoid a nasty acne breakout. There are some staples in our diet that worsen acne and make a complete treatment quite difficult. These foods have high glycemic content that raise your blood sugar level, causing acne. Read on to learn about the foods that you should avoid at any cost.
- Cow’s Milk
Who does not enjoy a steaming glass of milk before rushing out to work or before turning in for the night? But do you know that milk is one of the highest contributors to acne. Researchers have found a positive link between the severity of acne and consumption of dairy products in many cases.
A chilled slice of watermelon or a refreshing glass of watermelon juice can help you beat the heat, it’s true. But it is important to know that watermelon scores between 72-78 in its glycemic content.
- White Bread
White bread is one of the biggest culprits for causing diabetes as its glycemic count is 72. I’m sure you have friends who have all begun to switch to its healthier counterpart, brown bread. It affects the health of your skin as well as causes other lifetime conditions.
A bowl of cornflakes is one of the most common breakfasts around the country. It is preferred for providing a quick morning meal, but it has a glycemic content that rates very high at 84. This is a complete no-no if you wish to prevent acne. To know more about how to take care of your skin and prevent acne, visit a dermatologist at a reputed skin clinic for advice. But ensure that you look into its expertise before you give them a visit.
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