Have you ever wondered why red wine is said to have health benefits? Can drinking red wine make you look younger? Read this article to find out how resveratrol, an ingredient found in red wine, helps in slowing down the aging process.
Have you heard of the French Paradox? The French have low cardiovascular risks in spite of eating fatty desserts and creamy sauces. The answer to this puzzle lies in the French people’s penchant for red wine. Resveratrol is a powerful antioxidant, which is present in red wine. Researchers have claimed that resveratrol contains anti-aging properties. Read this article to find out about the benefits of resveratrol and how you can include it in your diet.
How Resveratrol Works?
It is believed that resveratrol can prevent heart diseases, induced cancer, Alzheimer’s diseases, and diabetes. Recently, researchers at Harvard fed resveratrol to a group of middle-aged mice, living on a high-calorie diet. The study showed that these mice lived longer than usual due to the effects of resveratrol. Another study at Cornell University showed that mice fed with resveratrol had 48%-90% lower plaque formation in their brain. You might be wondering whether this miraculous ingredient will have the same effect on humans? Well, a lot of research is still underway to establish the long term benefits of resveratrol in human beings.
Which Foods Are Naturally Rich In Resveratrol?
Resveratrol is found in the skin of red grapes, peanuts, and berries. Including red wine in your diet might be a good and delicious way of staying young. Another food which is rich in resveratrol is chocolate! Researchers in Hershey, Pennsylvania found that dark chocolate had high amounts of resveratrol. Now, you can enjoy chocolate syrups and spreads guiltlessly. Isn’t that wonderful news?
Now that you have read all about resveratrol, you might like to learn about other natural ingredients which are being used in anti-aging products.
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