Is your skin getting coarser with each passing day as the glare of the sun bears down on it? You have an active lifestyle which demands you to travel through the blistering heat each day, and your skin is bearing the brunt of this. In such cases, your skin undergoes a particularly difficult type of aging called photo-aging.
But there’s no need to worry as there are natural remedies that can reverse the effects of photoaging and make you look exactly as young as you truly are. The organic food that you opt for must be rich in antioxidants and vitamins. Your body uses vitamin C to make a substance called collagen. This substance builds a scaffolding-like structure as the underlying basis of your outer skin. When this structure is intact, you have a skin that is healthy, supple, and even-toned.
How Can Sun Rays Damage Your Skin
The damaging rays of the sun can cause a rift in the solidity of the collagen structure and consequently loosen the elasticity of your skin. This is the reason why your skin begins to wrinkle and sag. In order to have healthy, youthful skin, you need to enhance the vitality of collagen.
How Can Vitamin C Help
Vitamin C is essential for producing collagen in your skin. With a heightened content of collagen in your system, you can prevent sun rays from irreversibly wrinkling and permanently damaging your skin. It will keep the collagen structure regulated and strong. Increasing your intake of vitamin C by consuming foods that contain it will ensure that your skin remains youthful and soft. Ensure that you include foods like oranges, papayas, kiwi fruits, guavas, broccoli, and peppers in your daily diet.
How Do Antioxidants Protect Your Skin
Make fruits and vegetables a part of all your meals in a day, because they have antioxidants. Antioxidants are substances that are so widely available and are very effective agents to fight the process of photoaging. Your body must have enough antioxidants that block the oxidation of your skin cells.
To learn more about how vitamins and antioxidants reduce photoaging, speak to a skin-care specialist today. Before you visit a clinic, do some background reading about the clinic’s expertise and services.
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