8 Tips for Healthy and Nourished Hair

Everyone wants a nourished scalp and healthy hair. When it comes to hair, maintaining it is where a lot of people tend to go wrong. Everything from your diet, lifestyle, the products you use, and even your routine habits can affect your hair. When you take proper care of your hair, you can see the difference.

Here are few simple tips to maintain nourished and healthy hair.

Healthy diet

Most hair related problems like hair fall, dry hair, or dull hair can be avoided if you maintain a healthy diet. Drink plenty of water to keep yourself hydrated. This way, both your hair and scalp stays moisturized. Include Omega-3 fatty acid supplements to your meals along with healthy fruits and vegetables containing fiber, and minerals like iron and zinc.

Sun protection

Prolonged exposure to the sun can damage your hair. Take proper precautions and wear a hat or scarf to protect your hair.

Washing frequency

Washing your hair too frequently can lead to the pores becoming clogged. This happens since shampoos and conditioners leave behind residues on your scalp and weigh down your hair. The recommended number of washes is one to three a week. But this also depends on the kind of hair you have.

Cool rinse

Taking a very hot shower is damaging to the skin. The same holds true for your scalp and hair as well. The hot water will remove natural oils from your hair,  making it has and make your hair appear dull and lifeless. Always rinse your scalp and hair with cold water.


Try not to bring your hair in contact with styling products and harsh chemicals as much as you can. Heat treatments, ammonia-based dyes, and other styling products damage the hair and remove nutrients from it.


Avoid shampoos that are loaded with chemicals. Shampoos like the Kaya Nourishing Shampoo for all round protection and nourishment for your hair. It’s formulated with natural ingredients that strengthen the hair and keep it smooth and shiny. Know more about their safe and effective range of products from Kaya Products review.


After you shampoo, make sure you apply a hydrating conditioner to lock in the moisture. Your hair won’t be just smooth, but it’ll also be tangle free and manageable.

Hair treatment

If your hair damage is beyond repair, consider hair therapies like Kaya Ultimate 360° Hair Elixir Therapy. This can revitalize your hair and give it the nourishment it lost.

A List of Popular Hair Fall Myths

Hair fall is a universal concern and hence there is a lot of confusion and speculation around it. Although not all may be true. It is always better to understand your hair from the right experts. This way you would not get swayed into any misconceptions and wrong treatments.

Here are some myths busted for you so you know what to believe and what not to.

Myth 1

It is a myth that hair fall is caused by a defective gene by default. Unless you are taking the right tests and your medical reports say so, there is nothing wrong with your genes. There is no need to worry about your ancestral lineage due to hair loss.

Myth 2

Excessive hair wash leading to hair fall is a myth. Sure it causes harm, but not hair fall. Highly frequent hair washing will lead to dryness of scalp and hair brittleness. It could lead to dandruff as well if the excessive shampoo is not washed away properly. This would lead to residue buildup on the scalp and the scalp becomes dandruff prone.

Myth 3

Often people speculate that brushing the hair causes hair fall. Although it is not true. Excessive brushing could make your hair brittle. At the most, due to rough and abrasive handling, your hair could break off but this does not induce hair loss as such.

Myth 4

Dandruff causing hair fall is another common misunderstanding. Dandruff is caused due to a fungal overgrowth on the scalp. This leads to itching and shedding of skin as flakes. Due to excessive itching and scratching the hair follicles at that area could break off. Although dandruff never really causes hair fall.

Myth 5

People who suffer from hair loss, try to get thicker hair by shaving. This method does not work because shaving the hair does make it grow back thicker. The hair thickness will remain same in spite of shaving.

Kaya Targeted Root Regen System is a targeted approach to reducing hair fall. The products are designed by expert dermatologists and contain active natural ingredients. It is safe and highly effective since it impacts directly at the hair root helps treat the underlying cause. Know more about Kaya Skin Clinic reviews and enjoy the benefits of expert treatment and supreme care.

Importance of Applying Sunscreen

Summer is almost here and it’s important that you protect your skin from the sun. Wearing full-sleeve tees and hats aren’t enough. Your skin needs protection from inside and that’s only possible when you apply a sunscreen lotion.

As a matter of fact, your skin needs protection from the harsh rays of the sun during winter and monsoons too. So, don’t limit yourself to applying sunscreen only during summer.

4 reasons why you should wear sunscreen

Wearing sunscreen isn’t just a necessity if you love your skin. There are many reasons why you should apply sunscreen.

Protection from harmful UV rays of the sun

The ozone layer is depleting continuously. As a result, the risk of skin cancer is also increasing, since there’s a lot more chance for your skin to be exposed to the harmful UV rays of the sun. Melanoma is a type of skin cancer that mostly affects women in their 20s. This is due to long exposure to the sun. Applying sunscreen can protect you from these cancer-causing UV rays.

Prevent premature aging

One of the most convincing reasons for people to use sunscreen is premature aging. This also leads to fine lines and wrinkles. Applying sunscreen can prevent this and make your skin younger and radiant.

No tanning

Sun tan can make you look darker. While tanning is considered to be healthy, you also have the risk of absorbing harmful UV-B radiation. Moreover, Indians are blessed with beautiful skin. They have enough melanin and vitamin D, and you don’t really need the sun do anything additional. Too much of sun exposure can cause wrinkles on your skin.

No sunburn

Sunburn makes your skin weak. Symptoms of peeling, hives, itching, and swelling are common as well.

It’s for these reasons that using a sunscreen is important. However, not all sunscreens give you the same result. Kaya Skin Clinic’s Daily Use Sunscreen with SPF 15 and Sweat Proof Sunscreen with SPF 30 offer you protection against harmful UV-A and UV-B rays and keep your skin healthy. Kaya products review claim these to be among the best sunscreen products in the market today.

Kaya Skin Clinic’s Approach to Customer Suggestions

Kaya Skin Clinic is India’s one of the premier-most beauty clinics and is trusted by thousands of people. They offer a wide range of beauty treatments and services, starting from facial to laser hair reduction. It has served thousands of happy customers in India for a decade. They continue to do so.

Kaya Skin Clinic products and services

Kaya Skin Clinic offers a wide variety of products and services. Right from hair care to skincare, they offer everything. Some of the services they offer are facial, acne and scars removal, pigmentation reduction, hair fall, aging, hair transplant services, and laser hair reduction.

It also sells a number of beauty and cosmetic products that are noted for their quality. From shampoos that prevent hair fall to lotions that save you from the harmful UV radiation, Kaya Clinic has everything you need. The products are different from most brands you get in the market. They are rich in natural ingredients and offer great results without side effects. You can buy its products online as well.

Kaya Skin Clinic Reviews – A great way to judge their services

The reason that Kaya has so many happy customers is that they take the feedback and suggestions of every customer seriously and implement it. Also, they recommend their customers to go through Kaya Skin Clinic reviews before availing their services.

There are a number of websites that offer Kaya products review and Kaya Skin Clinic reviews that you can go through whether you plan to purchase a product or avail their services. Most of these reviews are written by customers who have used Kaya Skin Clinic’s product themselves or availed their services. The reviews are unbiased and honest since they’re not published on Kaya’s website but on third-party websites who compare different beauty clinics.

Kaya Skin Clinic is present over 100 locations and is spread all over India.

Treat Dandruff with Kaya Scalp Purify and Balance Therapy

Dandruff is a common hair problem and something that doesn’t go away easily. More than 15-20% of the world population suffer from dandruff. The cause varies from person to person. It’s not easy to treat, whatever the TV ads tell you, more so when the condition is acute.

Dandruff is caused due to a number of factors like dry skin, yeast overgrowth, allergic reaction to some hair products, etc. Whatever the cause, it’s important that you get the proper treatment. Kaya Skin Clinic offers an effective anti-dandruff therapy that focuses on purifying your scalp. The aim of the treatment is not just to remove dandruff but to treat your scalp as well. This is so that dandruff doesn’t come back. Let’s look at the procedure in detail.

Kaya Skin Clinic recommends their Scalp Purify And Balance Therapy. It consists of four steps:

  1. Cleansing

Kaya makes use of gentle cleansing products that get rid of microbes on your scalp that are responsible for causing dandruff. They also reduce sebum and keeps your scalp grease-free. It basically cleanses your scalp thoroughly.

  1. Nourishing

People with dandruff usually have rough hair. This therapy nourishes and smoothens your hair as well.

  1. Soothing

It nourishes your scalp to get rid of the itching and infection.

  1. Prevention

Finally, the clinic recommends products that you can use at home to ensure that dandruff doesn’t come back after the treatment is done. Some of these products are Kaya Anti-Dandruff Lotion with OT Complex, which reduces scaling and itching, and Kaya Anti-Dandruff Shampoo, which is meant for daily use.

Kaya Skin Clinic reviews on the Internet are quite encouraging. Many people have opted for this therapy and got the desired results.

It offers a one-stop solution to your dandruff woes with a combination of therapy and quality products. They have dermatologists who diagnose the acuteness of your issue and craft a treatment plan based on that.

Kaya Skin Clinics are spread all across the country. You can also buy their products online.

Why a Regular Shampoo Will Not Help Reduce Dandruff

When you have dandruff, you must use a targeted solution. Often people try to apply regular shampoo to get rid of dandruff. A regular shampoo can at the most wash away dandruff flakes for once. But to get rid of it, you need a medicated shampoo that has the right ingredients to solve the problem.

Dandruff is a scalp condition caused due to the overgrowth of a yeast-like fungus called ‘Malassezia’. This fungus feeds on excess sebum on the scalp and causes the skin to replenish at a faster rate.

The skin sheds cells rapidly and falls off as flakes when you have dandruff. Dandruff is a condition that cannot be treated using regular shampoo. Read on to know why.

Treating dandruff

Treatment of dandruff is about three things – reducing sebum, balancing the pH level, and finally, getting rid of the fungus.

What regular shampoo lacks

Regular shampoos are not equipped to counter dandruff. Anti-dandruff shampoos contain active ingredients that reduce dandruff and fight off the microbes causing it.

Some of the commonly used active ingredients in anti-dandruff shampoos include:

Zinc pyrithione: This is both an antifungal and antibacterial agent that slows down the production of yeast and subsequently reduces the dandruff levels.  It is one of the most commonly used ingredients in anti-dandruff shampoos.

Piroctone olamine: Also called piroctone ethanolamine, this is an antifungal and antimicrobial agent.  Piroctone olamine is a substitute for zinc pyrithione in most anti-dandruff shampoos.

Selenium sulfide: This ingredient takes a passive approach. It effectively reduces the secretion of natural oils on your scalp and starves the fungus, which ultimately reduces fungal growth, causing a reduction in dandruff.

Coal tar: Coal tar: This is anti-fungal agent obtained by distilling bituminous coal found in nature. It doesn’t rank very high in effectiveness but is used for its natural origins. It works by slowing the rate of skin shedding. It has a distinct odor and can stain the hair if used for a long time.

Salicylic acids: Known for its exfoliating prowess, it clears off the excess skin cells that accumulate on the scalp.  It is anti-inflammatory and antimicrobial in nature. It is more of a medicine for cleansing off skin that is flaky.

Kaya Skin Clinic Anti Dandruff Shampoo contains the antifungal agent piroctone olamine, that is found to be more efficient as compared to salicylic acid and coal tar. It actually reduces dandruff and balances the scalp’s pH. Moreover, it contains ingredients like seaweed/algae extract and vitamin B5 that help soothe the skin and moisturize it along with regulating the sebum production. Kaya Clinic reviews stand testimony to their supreme quality and care.

Essential Tips for Sun Protection

The sun is life-giving and vital, and we cannot survive without it. However, too much of anything isn’t good, and it holds true for exposure to the sun as well. Being exposed to the sun has many harmful effects on your skin. It’s important that you take the right measures to protect your skin.

Protecting your skin from the sun isn’t difficult. Following these few simple steps are all that you need to achieve maximum protection.


  • Use a good sunscreen with an SPF (Sun Protection Factor) of 15 or above. As a general rule, the more the exposure, higher should be the SPF.
  • Don’t use a sunscreen after the expiry date.
  • Always store the sunscreen in a cool shady place.
  • Sunscreen only partially protects the skin and minimizes the damage. Avoid staying out in the sun for a long time.

Taking precaution when wet

Sunlight can get reflected from surfaces like concrete, water, and snow, causing harm to your skin. Keep the following points in mind when you’re out on a beach holiday.

UV light penetrates wet clothes more than dry clothes. Bathe early to minimize skin damage.


Most of the UV rays can penetrate through the clouds, so if the weather seems cloudy, it doesn’t necessarily help.


Sun rays are more impactful at higher elevations, even though it’s colder up in the mountains. However, the higher the altitude is, the higher should be the level of sun-protection as well.

Fair skin

People with fair skin who are prone to sunburns, need to take extra precautions, as they are more vulnerable to conditions such as skin cancer.

Tan is unhealthy

A tan is basically a response to the damage done by the sun rays. Tanned skin is your body’s way of telling you your skin is getting hurt.

  • Sun-ray lamps and sunbeds can be as equally damaging as natural sunshine
  • Fake tans induced used using a bottle are actually safer than a natural sun tan

So, the next time you step out on a sunny day, use an effective sunscreen like the Kaya Daily Use Sunscreen SPF 15. It protects your skin from the harmful rays of the sun all round the year. Check out Kaya feedback provided by different customers to learn how Kaya Skin Clinic’s products can help protect your skin.