Everyone wants a nourished scalp and healthy hair. When it comes to hair, maintaining it is where a lot of people tend to go wrong. Everything from your diet, lifestyle, the products you use, and even your routine habits can affect your hair. When you take proper care of your hair, you can see the difference.
Here are few simple tips to maintain nourished and healthy hair.
Most hair related problems like hair fall, dry hair, or dull hair can be avoided if you maintain a healthy diet. Drink plenty of water to keep yourself hydrated. This way, both your hair and scalp stays moisturized. Include Omega-3 fatty acid supplements to your meals along with healthy fruits and vegetables containing fiber, and minerals like iron and zinc.
Prolonged exposure to the sun can damage your hair. Take proper precautions and wear a hat or scarf to protect your hair.
Washing your hair too frequently can lead to the pores becoming clogged. This happens since shampoos and conditioners leave behind residues on your scalp and weigh down your hair. The recommended number of washes is one to three a week. But this also depends on the kind of hair you have.
Taking a very hot shower is damaging to the skin. The same holds true for your scalp and hair as well. The hot water will remove natural oils from your hair, making it has and make your hair appear dull and lifeless. Always rinse your scalp and hair with cold water.
Try not to bring your hair in contact with styling products and harsh chemicals as much as you can. Heat treatments, ammonia-based dyes, and other styling products damage the hair and remove nutrients from it.
Avoid shampoos that are loaded with chemicals. Shampoos like the Kaya Nourishing Shampoo for all round protection and nourishment for your hair. It’s formulated with natural ingredients that strengthen the hair and keep it smooth and shiny. Know more about their safe and effective range of products from Kaya Products review.
After you shampoo, make sure you apply a hydrating conditioner to lock in the moisture. Your hair won’t be just smooth, but it’ll also be tangle free and manageable.
If your hair damage is beyond repair, consider hair therapies like Kaya Ultimate 360° Hair Elixir Therapy. This can revitalize your hair and give it the nourishment it lost.